food
Banana scramble with fried crumble: a healthy and delicious breakfast recipe
This is what my plate looked like this morning. Well, it was actually near noon, but it was my simple, healthy and delicious breakfast: banana scramble with frying pan crumble.…
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Intermittent fasting: skipping meals as a way to health
For a wise woman, getting as close as possible to a natural way of life is essential. Listening to our gut tells us that how we live today has little…
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The foundation of a healthy life, part 2: nutrition, an important ingredient of good health
The body does not operate just like that. Like with an engine, it needs fuel. The mechanical comparison immediately ends there. Although many health professionals like to approach the body…
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The foundation of a healthy life, part 3: a healthy way of growing
Conclusion from the previous blogs: everyone seems to agree on a couple of things. We have to eat a lot of fruit and vegetables, preferably as many different kinds and…
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The foundation of a healthy life, part 4: meat, vegetarian or vegan
Over the years I have regularly been asked whether it is healthy to eat meat or to live as a vegetarian or vegan. There is no easy answer to that…
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