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Shadow work: processing trauma to secure a sense of safety

Safety is the top priority for every living being. For humans, this is no different from other species. A human child is extremely vulnerable and, therefore, safety plays a crucial…
Shadow work: the road to safety without coping mechanisms

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Should you use naturopathy, aka alternative or natural medicine, or conventional medicine?

I’m a practitioner of naturopathy, which is also referred to as natural medicine or alternative medicine. The latter is an odd name if you ask me, because naturopathy has been…
Should you use naturopathy, aka alternative or natural medicine, or conventional medicine?

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Stillness

Wow, that was quite a rollercoaster, this past Yuletide and a bit longer than that as well.

Shortly after asking you about your ideal place to live (thanks for the many inspiring responses!), I fell quite ill. Additionally, my dearest companion, Chelik, deteriorated rapidly. He was already an old man, but still… I never left his side and tried everything to help him. Towards the end as well, when helping meant being there for him continuously, to ensure his transition would be as peaceful as possible.

Meanwhile, I feel better, although I am still rather tired. I just give into that and everything else at play. Over the years, I’ve learned that during tough times, it works well for me to come to a bit of a standstill. To let whatever needs to be there be there without resisting it.

That doesn’t mean I do nothing. I write, read and walk a lot. I handle the necessary ongoing matters. I spend time with my family members but also a lot of time alone. Just sitting or hanging around or staring into space. But I do avoid doing anything that could have significant future consequences. Now is not the time for that. That time will come again, of course. I’ll feel it when it does.

What helps you get through the tougher times?

The foundation of a healthy life, part 10: how do you stick to your life choices?

In part 10 of The foundation of a healthy life series we are going to talk about sticking to life choices. The secret of staying true to yourself and your…

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The foundation of a healthy life, part 11: conclusion and an important end note

So far in this series on how to life a healthy life we've talked about nutrition, medicine, exercise and making sure your life suits you. Of course, this is not…

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The foundation of a healthy life, part 7: does your living space suit you?

Lifestyle is one of these terms which can mean several different things. Google lifestyle and you will get to see a whole range of websites. The topics will probably range…

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The foundation of a healthy life, part 9: how do you want to live your life?

How do I want to live my life? This question may seem superfluous, but if society has told you from a young age what a good life looks like, or…

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Your smart body: why listening to your body pays off

I am sitting at my computer today with a recovering upper lip. Let me explain. I once contracted a cold sore, just like at least a third of humanity. Normally…

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Your smart body: why listening to your body pays off image