health
The foundation of a healthy life, part 2: nutrition, an important ingredient of good health
The body does not operate just like that. Like with an engine, it needs fuel. The mechanical comparison immediately ends there. Although many health professionals like to approach the body…
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The foundation of a healthy life, part 3: a healthy way of growing
Conclusion from the previous blogs: everyone seems to agree on a couple of things. We have to eat a lot of fruit and vegetables, preferably as many different kinds and…
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The foundation of a healthy life, part 4: meat, vegetarian or vegan
Over the years I have regularly been asked whether it is healthy to eat meat or to live as a vegetarian or vegan. There is no easy answer to that…
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The foundation of a healthy life, part 5: exercising the right way
We humans have always exercised a lot. We had to if we wanted to eat and drink. Even when we became farmers, we moved a lot. Crops did not plant,…
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The foundation of a healthy life, part 6: what to do when things go wrong
Many people will have little to do with doctors and hospitals. That is, if they listen carefully to their body and common sense, and eat and exercise in a way…
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The foundation of a healthy life, part 7: does your living space suit you?
Lifestyle is one of these terms which can mean several different things. Google lifestyle and you will get to see a whole range of websites. The topics will probably range…
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The foundation of a healthy life, part 9: how do you want to live your life?
How do I want to live my life? This question may seem superfluous, but if society has told you from a young age what a good life looks like, or…
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The hagetisse’s stinging nettle soup recipe
Nettle is a super plant for those who need a mineral boost. And you can find it pretty much everywhere. Today, I am posting my own recipe for a delicious…
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What’s in the stars for the Hagetisse in 2024
As February eagerly approaches, I’m slowly emerging from my winter slumber. Not that I haven't been doing anything during those darkest winter months; I've deliberately taken it easy and dedicated…
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