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The foundation of a healthy life, part 5: exercising the right way

We humans have always exercised a lot. We had to if we wanted to eat and drink. Even when we became farmers, we moved a lot. Crops did not plant,…
The foundation of a healthy life, part 5: moving the right way

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The foundation of a healthy life, part 6: what to do when things go wrong

Many people will have little to do with doctors and hospitals. That is, if they listen carefully to their body and common sense, and eat and exercise in a way…
The Foundation of a Healthy Life, Part 6: What to Do When Things Go Wrong

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The foundation of a healthy life, part 7: does your living space suit you?

Lifestyle is one of these terms which can mean several different things. Google lifestyle and you will get to see a whole range of websites. The topics will probably range…
The foundation of a healthy life, part 7: does your living space suit you?

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The foundation of a healthy life, part 8: the world that never goes out

One thing is important to realise before you decide what your world should look like: your body and mind are one. If your body is not doing well it is…
The foundation of a healthy life, part 8: the world that never goes out

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The foundation of a healthy life, part 9: how do you want to live your life?

How do I want to live my life? This question may seem superfluous, but if society has told you from a young age what a good life looks like, or…
The foundation of a healthy life, part 9: how do you want to live?

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What’s in the stars for the Hagetisse in 2024

As February eagerly approaches, I’m slowly emerging from my winter slumber. Not that I haven't been doing anything during those darkest winter months; I've deliberately taken it easy and dedicated…
hagetisse in the stars 2024

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Where my herbal knowledge comes from

People often ask me where my knowledge comes from. Where doesn’t it come from might be a better question. In my life I have come across the most valuable knowledge…

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Why maintaining a balance is important; the way magic works

As I wrote before, many questions I get are about magic. A popular one: what is magic and how do you use it in your practice? Today, I’m going to…
balans en de werking van magie

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Your smart body: why listening to your body pays off

I am sitting at my computer today with a recovering upper lip. Let me explain. I once contracted a cold sore, just like at least a third of humanity. Normally…
Your smart body: why listening to yourself pays off

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