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mental health

About toxic positivity: accepting negative emotions

In an earlier blog on wyrd I already mentioned the term toxic positivity. Today I want to elaborate on that a bit more. I'm a pretty positive person. Without a…
About toxic positivity: accepting negative emotions

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Be in Nature

A while back I took some time away from social media. It felt really good. I got to spend even more time out in nature – where I belong – and still had plenty of time to work on my herbal remedies, write, create and loads, loads more.

I can’t say I’ve ever really fallen in love with being on social media. I had hopes of meeting tonnes of like-minded people and sharing my knowledge widely. Granted, I did get to interact with some really great people around the world, but it mostly felt like I was made to jump through hoops and talking into space.

That’s not how I want to spend my time. Especially now it’s becoming clearer and clearer that Meta only has one purpose: getting us hooked to our screens.  So, yeah, I’m done. From now on I’m only sharing on socials when I feel like it and how I feel like it. No more hoops.

Thing is… your time is the most important thing under your control that’s irreplaceable. And our separateness from nature is human’s biggest trauma. So, my advice to you: go offline and be in nature. Restore the connection to all that is; it’s vital to your well-being. Feel that you belong, there, with your feet on the soil and your head in the wind, your surroundings teeming with fellow creatures…

Everywhere I go, there I am image

Everywhere I go, there I am

Get rid of pros and cons lists, use your intuition to make decisions

Do you recognise this? You have to make a decision and you've been staring at a list of pros and cons for hours.The lists are actually quite clear: you should…

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Good intentions for the new year

I've seen plenty of them come and go around the new year: good intentions. By the time the first signs of spring emerge, they’ve often been thrown out of the…

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Many parts make up more than a whole: the magic of holism

On this website you will come across the word holistic as a way of looking at life in general and humans in particular. But what is holistic? Webster defines it…

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Shadow work: processing trauma to secure a sense of safety

Safety is the top priority for every living being. For humans, this is no different from other species. A human child is extremely vulnerable and, therefore, safety plays a crucial…

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