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how I practice

How to make a medicinal herbal syrup, part 1: the basics

When I was very little, I didn't really appreciate many of the home-made remedies administered to me. It was medicine that was bitter and far from tasty. I rather coughed…
How to make a medicinal herbal syrup, part 1: the basics

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Life after a chronic illness

Some time ago, I wrote about self-healing. Those who have read this blog know that I once had the label of being chronically ill myself. I have been living without…
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Many parts make up more than a whole: the magic of holism

On this website you will come across the word holistic as a way of looking at life in general and humans in particular. But what is holistic? Webster defines it…
Many parts make up more than a whole: the magic of holism

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My most important task is to inform people who want to get back onto their own path. Who want to trust themselves again, every aspect of themselves, their mind, their heart and their body. I help them see the stories, taught through upbringing and cultural frameworks, for what they are, recognise the voice of their own intuition and find the strength to follow it, on their way to health and happiness.

That’s the red thread through all my work. In small ways, by sharing knowledge, thus enabling people to take care of themselves. And in larger ways, by always asking questions, challenging the status quo…

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If you can’t say ‘yes’ wholeheartedly, there’s always ‘no’. ‘No’ is an answer too. In fact, sometimes it’s the only possible answer.

Many of us, especially women, have been taught never to say no. Learning to say no is often an important step towards healing, physically and mentally and spiritually. If you can’t say ‘yes’ wholeheartedly, just say no for a change.

Emma, hagetisse

Shadow work: processing trauma to secure a sense of safety

Safety is the top priority for every living being. For humans, this is no different from other species. A human child is extremely vulnerable and, therefore, safety plays a crucial…

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Should you use naturopathy, aka alternative or natural medicine, or conventional medicine?

I’m a practitioner of naturopathy, which is also referred to as natural medicine or alternative medicine. The latter is an odd name if you ask me, because naturopathy has been…

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The foundation of a healthy life, part 10: how do you stick to your life choices?

In part 10 of The foundation of a healthy life series we are going to talk about sticking to life choices. The secret of staying true to yourself and your…

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The foundation of a healthy life, part 11: conclusion and an important end note

So far in this series on how to life a healthy life we've talked about nutrition, medicine, exercise and making sure your life suits you. Of course, this is not…

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The foundation of a healthy life, part 8: the world that never goes out

One thing is important to realise before you decide what your world should look like: your body and mind are one. If your body is not doing well it is…

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