Everything is about energy. That is a scientific fact. Both our body and our lifestyle are designed around it. By the way, this doesn’t only apply to humans, but to every living being. Without energy we will die and energy is a scarce commodity. When you let this fact sink in, a lot suddenly makes sense. Like, why it is sometimes difficult to get yourself in motion. After all, exercise costs energy. And on the other hand, why eating too much is often just a bit too easy. After all, food provides you with energy.
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