the foundation of a healthy life series

The foundation of a healthy life, part 1: introduction

As a hagetisse I receive many people who have problems with their health. It often concerns chronic diseases for which those who seek me out have not found an adequate…
The foundation of a healthy life, part 1: introduction

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The foundation of a healthy life, part 2: nutrition, an important ingredient of good health

The body does not operate just like that. Like with an engine, it needs fuel. The mechanical comparison immediately ends there. Although many health professionals like to approach the body…
The foundation of a healthy life, part 2: nutrition, an important ingredient of good health

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The foundation of a healthy life, part 3: a healthy way of growing

Conclusion from the previous blogs: everyone seems to agree on a couple of things. We have to eat a lot of fruit and vegetables, preferably as many different kinds and…
The foundation of a healthy life, part 3: a healthy way of growing

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The foundation of a healthy life, part 4: meat, vegetarian or vegan

Over the years I have regularly been asked whether it is healthy to eat meat or to live as a vegetarian or vegan. There is no easy answer to that…
The foundation of a healthy life, part 4: meat, vegetarian or vegan

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The foundation of a healthy life, part 5: exercising the right way

We humans have always exercised a lot. We had to if we wanted to eat and drink. Even when we became farmers, we moved a lot. Crops did not plant,…
The foundation of a healthy life, part 5: moving the right way

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The foundation of a healthy life, part 6: what to do when things go wrong

Many people will have little to do with doctors and hospitals. That is, if they listen carefully to their body and common sense, and eat and exercise in a way…
The Foundation of a Healthy Life, Part 6: What to Do When Things Go Wrong

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The foundation of a healthy life, part 7: does your living space suit you?

Lifestyle is one of these terms which can mean several different things. Google lifestyle and you will get to see a whole range of websites. The topics will probably range…
The foundation of a healthy life, part 7: does your living space suit you?

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