the foundation of a healthy life series
The foundation of a healthy life, part 1: introduction
As a hagetisse I receive many people who have problems with their health. It often concerns chronic diseases for which those who seek me out have not found an adequate…
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The foundation of a healthy life, part 10: how do you stick to your life choices?
In part 10 of The foundation of a healthy life series we are going to talk about sticking to life choices. The secret of staying true to yourself and your…
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The foundation of a healthy life, part 11: conclusion and an important end note
So far in this series on how to life a healthy life we've talked about nutrition, medicine, exercise and making sure your life suits you. Of course, this is not…
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The foundation of a healthy life, part 2: nutrition, an important ingredient of good health
The body does not operate just like that. Like with an engine, it needs fuel. The mechanical comparison immediately ends there. Although many health professionals like to approach the body…
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The foundation of a healthy life, part 3: a healthy way of growing
Conclusion from the previous blogs: everyone seems to agree on a couple of things. We have to eat a lot of fruit and vegetables, preferably as many different kinds and…
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The foundation of a healthy life, part 4: meat, vegetarian or vegan
Over the years I have regularly been asked whether it is healthy to eat meat or to live as a vegetarian or vegan. There is no easy answer to that…
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The foundation of a healthy life, part 5: exercising the right way
We humans have always exercised a lot. We had to if we wanted to eat and drink. Even when we became farmers, we moved a lot. Crops did not plant,…
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The foundation of a healthy life, part 6: what to do when things go wrong
Many people will have little to do with doctors and hospitals. That is, if they listen carefully to their body and common sense, and eat and exercise in a way…
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The foundation of a healthy life, part 7: does your living space suit you?
Lifestyle is one of these terms which can mean several different things. Google lifestyle and you will get to see a whole range of websites. The topics will probably range…
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The foundation of a healthy life, part 8: the world that never goes out
One thing is important to realise before you decide what your world should look like: your body and mind are one. If your body is not doing well it is…
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